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Summer is almost here. Are you beach body ready? If not, then get started. We’re about two months away from warmer weather, rooftop happy hours, and weekend visits to the shore. In the next couple of weeks, you’ll be inundated … Continue reading
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Money. Ah, life would be so much easier if we all had a lot of it. Unfortunately, we all live in this place called the real world. It’s not filmed by MTV, we don’t get paid thousands of dollars to … Continue reading
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Going to the grocery store is a beautiful thing. For starters, the food is all there. Imagine coming home from work and having to pick vegetables. That would probably suck. A lot. Picking and choosing which vegetables we like is … Continue reading
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Vegetables are like finances. Really, they are. Don’t believe me? Well, for starters both vegetables and money are green. At least they are most of the time. We don’t openly talk about our finances and we all think we know … Continue reading
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If we were all getting paid million of dollars a year to be in incredible shape then this country wouldn’t know what “obesity epidemic” meant even if Charles Merriam and Noah Webster spelled it out for us. When it comes … Continue reading
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Gyms nowadays are quite intimidating places. For a first timer it’s like going to college for the first time. There is a lot going on, it’s new to you, and you’re just trying to fit in. For guys who aren’t … Continue reading
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The future of healthcare is being proactive. We’ve discussed this before. John Hopkins Bloomberg Public School of Health recently noted that primary care physicians feel that they aren’t the best health care professionals to provide weight related counseling to their … Continue reading
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Seriously? No. But it seems like every single diet today is based on cutting carbohydrates out of your life completely. You’d think that carbs were a macronutrient that wasn’t worthy of space on your dinner plate. While you’re at it, … Continue reading
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What’s the hardest part about going to the gym? I’ll give you a second to think about it . . . Actually going, right? Ask anybody – they’ll tell you. Peter Bregman wrote an awesome article about how motivation isn’t … Continue reading
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In a day as busy as yours it’s easy to put off a workout or choose the healthier option on the menu. This doesn’t just apply to fitness and nutrition, it applies to everything. Ever had a case of the … Continue reading
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The U.S. healthcare system. Top notch right? That’s because typically the more that you pay for something the better it should be. At least that is what you would expect. Top quality is typically top dollar. Sometimes . . . … Continue reading
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Going to the gym is tough. Working out is even tougher. It involves motivation . . . to just get there. When you do, it’s a “go hard or go home” attitude that should be adopted in order to get … Continue reading
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Think fat and you don’t think fit. Think again. If you’re not eating fat you’re missing out and I’m not talking about those handles of love. It keeps you lean, regulates bodily functions, and keeps your skin and hair healthy. … Continue reading
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FOOD. It’s good. And it’s necessary . . . unless you are trying to lose weight the old fashioned way . . . (just kidding). There is so much mystery surrounding the what, when, and how much of eating. “Don’t … Continue reading
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Everyone always brags about how they get no sleep and can still function like a normal human being. Its like a badge of honor nowadays. Like wow, you don’t need 8 hours of sleep? Someone get you a medal. “I … Continue reading
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Everyone wants the lean look. Cool. But everyone wants to get lean tomorrow. They also eat a salad with their pizza. Sleep? Nah I’m normally good with about 5 hours and I have coffee carry me the rest of … Continue reading