Health, Time, Money – All in this Cup of Coffee

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  Ah the good ol’ cup of joe. As a busy professional, it’s what you go for after you press snooze, when you get into a food coma after lunch, or when you just need an excuse to get out … Continue reading

Touch Someone: It’s Good For You

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Really, it is. Just not like, touching some rando. I know that’s what you were thinking when you read the title. Creep. Seriously though, touch, like a hug or a high five, is something that can actually impact your health … Continue reading

5 Simple and Effective Gym Exercises for the Modern Professional: The Deadlift

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Things have been getting real the past few weeks. We’ve gone over some serious lifts that help make sure that you: Spend less time in the Gym Look Sexy as Hell Get you Functionally Fit The squat, the kettlebell swing, … Continue reading

3 Tips to Know Your Workout Plan is Best for You

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What’s the best workout plan for you? Do you know? It’s okay if you don’t. In fact, a lot of other people don’t. Like not even professionals. There’s a lot of debate on what the “best type of workout” there … Continue reading

5 Simple and Effective Gym Exercises for the Modern Professional: The Kettlebell Swing

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New Year. New You. When you’re done with your squat challenge you can squeeze this super simple and incredibly efficient movement into your weekly workout. Or you can simply accept the challenge at the bottom of this post. Boom. Alright, … Continue reading

How I Learned that Going on Diets was Unhealthy

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Most of you are determined to go on a diet for 2014 to lose weight, look sexier, or even be healthier. You might even be on one now. I’ve been on a ton. Atkins, Paleo, Low Carb, and even . … Continue reading

5 Simple and Effective Gym Exercises for the Modern Professional: The Squat

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New Year. New Resolution. New You. Boom. With you on that. Unless you’re one of those people who end up coming into the gym for a hot minute, aka the first 2 weeks of January. Then you disappear never to … Continue reading

Earn More Money by Exercising Consistently Part 2

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“How do you become more productive?” A very famous, successful businessman leaned back and thought for a second. Twenty people sat around him with rapt attention, wondering what a billionaire’s answer would be to one of the biggest questions, perhaps, … Continue reading

Earn More Money by Exercising Consistently Part 1

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Better looking people make more money. Sorry, it’s true. The Wall Street Journal released an article citing a study led by Daniel Hamermesh, Economics Professor at the University of Texas at Austin, confirming that attractive people get paid more than … Continue reading

How to Eat Whatever You Want Whenever You Want

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Eating whatever you want, whenever you want. Sounds too good to be true, doesn’t it? But, it isn’t. Today I’m going to walk through some challenges we all go through while trying to eat healthy. Along with techniques to overcome … Continue reading

Burpees: It’s a Love-Hate Relationship

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Football players, Marine soldiers, and Crossfit aficionados all use the exercise that we’re going to talk about today as a way to be prepped for the big game, a combat situation, or to reach a level of overall maximum fitness. … Continue reading

3 Tips When Buying Green at the Grocery Store

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Going to the grocery store is a beautiful thing. For starters, the food is all there. Imagine coming home from work and having to pick vegetables. That would probably suck. A lot. Picking and choosing which vegetables we like is … Continue reading

Fitness Media is Changing: What it Means for You

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If we were all getting paid million of dollars a year to be in incredible shape then this country wouldn’t know what “obesity epidemic” meant even if Charles Merriam and Noah Webster spelled it out for us. When it comes … Continue reading

How Healthcare is Getting Fit in 2013

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The future of healthcare is being proactive. We’ve discussed this before. John Hopkins Bloomberg Public School of Health recently noted that primary care physicians feel that they aren’t the best health care professionals to provide weight related counseling to their … Continue reading